This year's training has been interesting. I have fallen in love with running because I used this training plan for a milder introduction to running. It is a couch to 5k running plan designed for the sedentary to have a less intimidating start to running. I tolerated running until this plan and the use of a heart rate monitor to stay in the aerobic zone. I run so slow to stay within the indicated heart rate that I feel like people are laughing when they see me. I am no longer afraid to run and was able to run 3.1 miles last week at a comfortable pace.
No comments:
Post a Comment